Workshop Details

• 📅 Date: Friday 10 October 2025
• 🕑 Time: 2 PM – 4PM
• 📍 Venue: My Asana Studio, 1 Norton Ave, Vaucluse NSW 2030
• 👧👦 Ages: 5–10 years old

✨ What Your Child Will Gain

• The courage to try new things and believe in themselves
• Tools to navigate big feelings with calm and clarity
• A sense of belonging and self-worth
• The confidence to express their unique voice
• A deeper connection to their body, breath, and inner world
• A playful pathway to calm and emotional balance
• Opportunities to explore imagination and creative thinking

💌 Booking Info

Spaces are limited to keep the experience small and special.

✨ A Heartfelt Message from a Past Participant's Mum:

“Marketa I can't thank you enough for what Anna learned in your workshop. It's been seven months, and we’re still using the tools regularly. They’ve truly been life-saving — for my sanity, and more importantly, for Anna’s well-being. It’s incredible to see how empowering these skills are for her. Watching her use them with such inner strength fills me with so much pride."

Workshop Overview

This intensive 4-hour workshop combines ancient wisdom with modern peak performance techniques to give HSC students the ultimate toolkit for exam success.

When the pressure's on, you'll have the tools to:

• ✨ Stay calm and centered during exams
• ✨ Access your knowledge even under stress
• ✨ Maintain laser focus during long study sessions
• ✨ Build unshakeable confidence in your abilities
• ✨ Enhance memory retention and recall

What Makes This Different?

We don't just teach relaxation - we teach performance optimization. Using evidence-based techniques from yoga, neuroscience, and peak performance coaching, you'll learn practical tools you can use immediately.

The 5-Pillar System:

• 1. Self-Compassion Foundation: Learn to be your own best ally, not your harshest critic. Research shows self-compassion dramatically improves performance under pressure.
• 2. Stress & Anxiety Mastery: Master breathing techniques, grounding practices, and gentle movement that you can use anywhere - even in the exam room.
• 3. Laser Focus Training: Develop sustained attention through meditation, balancing poses, and concentration techniques that make your study time incredibly effective.
• 4. Confidence Building: Build unshakeable inner strength through warrior sequences, visualization, and positive psychology practices.
• 5. Memory Enhancement: Learn specific breathing techniques, poses, and visualization methods that boost memory consolidation and recall.

Workshop Details:

• Date: Saturday, October 11th
• Time: 10:00 AM - 2:00 PM
• Location: Vaucluse

Investment:

• Regular Price: $140
• Bring a Friend Special: 2 students for $210 ($105 each)

Includes: Workshop materials, guided audio recordings for home practice, and healthy refreshments

Limited to 20 students for personalized attention and optimal learning.

Perfect for: Current HSC students, parents wanting to support their teens, and anyone facing high-stakes performance situations.

This isn't just about exams - these are life skills that will serve you in university, career, and beyond.

What Students Say:

“I walked in stressed and walked out calm, focused, and ready for exams.”

“This gave me tools I can actually use in the exam room - I feel confident.”

“Exactly the reset I needed. I feel lighter, clearer, and more confident.”